Avocados: Contains plenty of mono unsaturated fats, which keeps the heart healthy and strong. The healthy heart pumps blood to all the right places and increases the sex instincts. Men with underlying heart diseases are twice as likely to have erectile dysfunctions. The saturated fats will be enough from the diet, but mono saturated fats are not. Avocados are a great source for this.
Almonds: Rich with nutrients and minerals like selenium, zinc and vitamin E. These are important for female sexual health and reproduction. Vitamin E is essential for the production of both estrogen and testosterone. It will increase the sex desires and aids in fertility.
Strawberries: Provides great amount of folic acid. It helps prevent the birth defects in women. It also helps to increase sperm count in men, to a great extent. The color of the fruit, is also famous to boost libido. Men find women hot, when they wear red.
Figs: Abundant with soluble and insoluble fiber, which is important for the health of the heart. It also curbs hunger. High fiber content is very significant, especially for women which maintains the healthy weight, which makes them feel and look sexy.
Citrus: Rich with antioxidants, vitamin C and folic acid. It increases men's reproductive health. The antioxidants in Vitamin C only have a very short lifespan, when they are taken to the body. Males need to have a consistent intake to reap the benefits of citrus. So it is good to have a lot of citrus included in the diet, if you are not good in the intake of enough fruits and vegetables. It lessens the hearth diseases and adversely affects the man's performance.
Seafood: Zinc and Omega-3 fatty acids rich in oysters, wild salmon, herring etc. increases the production of sex hormones. Oysters are the best sources of libido-boosting zinc, which in turn multiplies sex hormones in the body for both the sexes. Seafood also keeps the heart and sex life healthier.