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Steps For Healthy Lovemaking

Healthy Sex Life
 
When a man and woman becomes one, they move to have sexual intercourse. Through this physical exercise both of their intimacy grows deeper and become more committed to each other. Sexual activity is also a reminder of love for both body and soul.

Here are some benefits of an active sex life.

1.Exercise
Researchers have revealed that sexual activity is a form of physical exercise. So having sex 3 times a week burns around 7,500 calories in the body which is the equivalent of jogging 75 miles

2. Heavy Breathing
A night of love can increase the amount of oxygen in the cell which help organs and tissues to function well.

3.Strong Bone And Muscle
"Any kind of physical exercise is going to increase testosterone," says Dr. Karen Donahey, director of the Sex and Marital Therapy. Testosterone helps in keeping men's bones and muscles strong.

4.Lowered Cholesterol
Having sex 3 times in a week can reduce the levels of the body's total cholesterol, and can change the ratio of good to bad cholesterol in a positive result.

5.Pain Relief
Sex can lower levels of "arthritic pain, whiplash pain and headache pain," according to Dr. Beverly Whipple, president elect of the American Association of Sex Educators, Counselors and Therapists. This is because hormones that are released during sexual excitement and orgasm can elevate pain thresholds.

6.Prostate Protection.
Researchers say prostate trouble may rise fluid buildup within the gland. To reduce this, regular ejaculation will help to wash out. At the same time, take care of sudden changes in frequency which can harm prostate problems.

7.Stress Relief . Sex can be a very effective way of reducing stress levels because a person desires is obtained through sex.

8.Hormones Having sex will increase a woman's estrogen level , protect her heart and keep her vaginal tissues more supple.

With the above benefits, make your sex life more exciting,healthy living and pleasurable for the nights.

Read more about: health, lovemaking, relationship
Story first published: Tuesday, July 6, 2010, 14:37 [IST]

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