Ashwagandha is a medicinal herb which became popular mainly due to its benefits for men's sexual problems. Of course, this herb also improves overall health, reduces stress and increases lifespan apart from increasing libido levels.
It helps boost the production of nitric oxide. That is why erections gradually become firmer in men who use ashwagandha regularly for some time.
Here is how to use ashwagandha to make your sex life better.
Using Ashwagandha For Sexual Stamina And Sperm Count
Get ashwagandha powder and mix a teaspoon of it with half a teaspoon of ghee. Make it a paste and add it to a cup of milk and mix them thoroughly.
For How Long?
For 30 days, consistently consume this mixture every morning after your breakfast. After a month, you will see your stamina developing.
Using Ashwagandha For Impotence
Take half a teaspoon of ashwagandha powder and mix it with half a teaspoon of sugar. Add both of them to a cup of lukewarm milk and drink it daily for 30 days.
For Low Desire, Erectile Dysfunction And Premature Ejaculation
Consume a teaspoon of ashwagandha along with a teaspoon of honey. This mixture is said to increase sperm count and motility along with libido.
For How Long?
To enjoy the full benefits of ashwagandha, you need to consume it for at least 30-40 consecutive days without fail.
If you are above 40-45 years of age, you may need to continue its use for 3 months to realise its full benefits.
But consult a doctor first to know whether ashwagandha is safe for your current health condition. Do not try any products without consulting a doctor.