Premature ejaculation kills your confidence! And, confidence kills premature ejaculation!
Of course, it is easy to talk about being confident or staying relaxed; but it is tough to implement. So, here are some tips to help you to practically deal with premature ejaculation.
Firstly, some facts.
Fact #1: More than 35% of men suffer from this. So, you are not alone. Even very good performers may experience premature ejaculation on some occasions. So, don't worry. It is not a sin if you fail to win!
Fact #2: Some women who reach orgasm faster may hate men who prolong their ejaculation. So, this is good news to you. If you partner needs a quikie, you don't even need to try to prolong your ejaculation!
Fact #3: Evolutionary theories say that there are survival purposes behind premature ejaculation. So, its not your mistake if you leak faster than your friends. That's a good survival ability to finish the task of reproduction faster!
Now, let us talk about the tips.
Wear a condom which is thick. Or, wear 2 condoms one over the other! This will reduce sensation on your penis and may help in delaying arousal and ejaculation.
Masturbate an hour before the date. You will be able to delay the ejaculation when you start the second round of love making.
After penetration, if you get a feeling that you are about to ejaculate, remove your penis out and squeeze the head for a few seconds. This will prevent the ejaculation and delay your climax.
If a particular position arouses you intensely, avoid it! Yes, your goal is to delay your arousal. So, try another position.
Mind diversion technique may also help. Just before you are about to explode inside her, divert your mind and think of something else. A good idea is to ask yourself a puzzle and try to solve it. For example: Solve this mathematical equation 319872 + 235439864 =?
Yes, if you can divert your mind during sex, you can have more control over your ejaculations.
There is another technique known as start-stop-start. This method involves stopping your penetrative thrusts at the point of ejaculation. Give a pause and again start your thrusts. Again stop and give a pause when you are about to ejaculate. This could prolong your game.
If all of the above methods fail, meet your family doctor. Yes, there are some prescribed medicines which can prolong your ejaculation. But your doctor may first need to consider your medical history.