Healthy Lovemaking To Live Longer

Healthy Lovemaking
 
It is a known fact that lovemaking has a lot of advantages and plus points for a happy couple. According to a new study it is stated that lovemaking helps one not only to look and feel younger but also helps one to live longer.
As per the studies, Dr. Eric Braverman says that lovemaking helps to increase metabolism along with brain functional giving you a healthy heart and strong immunity. He also says that intake of coffee helps one to boost their libido and snacking on peanuts enhances arousal.
Other than these two foods, the intake of rice combat sexual coldness, while avocados might increase your capacity for pleasure.

While lovemaking helps to keep one in good health, it is said that lovemaking three or more times a week reduced the risk of heart attack or stroke in men by half.

In the recent same study, it also said that orgasms fight infection by up to 20 per cent and for elderly men regular lovemaking with their partner helps prevent prostrate cancer. According to the doctor, the best aphrodisiacs are asparagus, bananas, cabbage, celery, figs, oysters and sea veggies.

But it"s not just about the mechanics of sex. Healthy sexual function is also about how your brain reacts to the messages it"s receiving from your body, added Dr. Eric Braverman. Apart from foods like these, spices too can help in lovemaking as it can also boost dopamine levels: basil, black pepper, cayenne, chilli peppers, cumin, fennel, flax seeds, garlic, ginger, mustard seed, rosemary, sesame seeds, tarragon and turmeric.

Read more about: couple, lovemaking, romance ideas
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